Lactose Intolerant? - Tips for keeping dairy in your diet
Drink milk with food, goes down easier. Eat tasty aged cheeses like Cheddar and Swiss - they are low in lactose. Introduce dairy slowly, gradually increase the amount. Eat yogurt with active cultures - this helps you to digest lactose. And if you buy plain yogurt and add your own fresh fruit, it is a wonderful incredibly healthful snack. And last, also enjoy lactose free milk and milk products.These tips are from the National Dairy Council.
